“Aaaugh, what’s on my to do list today?” “How productive have I been this week with achieving my goals?” “When will I have the time to...

Happy Spiritual Birthday to me. What better way to celebrate 7yrs in the Lord, then dropping a blog post about my journey!

My wellness journey didn't start until recent years. Growing up mental health wasn't really a conversation that was had in my family, it...

If there is one thing I've been pushed to do throughout the pandemic is to reflect. I’m sure we all could relate that the pandemic has...